Fresh potato

Product Description

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.
These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.
For example, a test-tube study found that the antioxidants present in potatoes may suppress the growth of liver and colon cancer cells.
Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes. This makes them potentially more effective at neutralizing free radicals.
However, most of this evidence is from test-tube studies. More human-based research is necessary before making any health recommendations.